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Live

Join a worldwide community for a daily live meditation on Facebook Live.

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Each meditation is practiced for 40 days at a time and offers you the opportunity to be guided and supported through a daily practice.

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My intention with the daily live meditations is to show that we can all achieve a practice for a short amount of time every day.

I like to close the gap between our home life and beautiful looking images of yogis meditating.

Join me. Take the challenge. And share your experience!

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Past Meditations:

Meditation to Conquer Self-Animonsity

Meditation - Coziness is the Easiest Path to Prosperity

Meditation for Healing Addictions

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To join:

Send a friend request on Facebook to Harjinder Kaur (Rut Frohlich)

The daily live video will be on my timeline and you can subscribe so you will be notified when the video is live.

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Recordings

Meditation to Conquer Self-Animonsity

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Press Play to View.

Enjoy the practice.

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If this video instruction was supportive for you a Donation

is kindly appreciated. 

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Donate with PayPal
Donate with PayPal

Meditation - Coziness is the Easiest Path to Prosperity

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Press Play to View.

Enjoy the practice.

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If this video instruction was supportive for you a Donation

is kindly appreciated. 

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© 2023 Meditation and Yoga Therapy

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