Conscious Pregnancy Yoga

Service Description

These nurturing and strengthening classes are for any stage of pregnancy and if you wish to conceive. We will explore the natural power of pregnancy and birth with the support of Kundalini Yoga and the tools you need to have a happy and healthy pregnancy. Learn how to prepare for pregnancy, to relax, to have a healthy body, mind and spirit. Experience ways to stabilise your mood, thoughts, and emotions to move beyond fear, to feel your strength, power and natural grace. I am a mother of 2 and had 2 natural hospital births without any medication. I have been offering Kundalini Yoga for 10 years, am a Professional Trainer and for the last 3 years have been on Suraj Khalsa 'Awakened Woman Conscious Pregnancy Teacher Training' training team (certified by Yoga Australia). No prior yoga experience necessary. A chair can be provided. Consultation 1hr $100