Yoga Therapy Course - Trauma Recovery

Service Description

This Course is an evidence based 10 week course for people who have experienced stress or trauma in their younger years. Research shows that the body stores trauma in the muscle tissue and the brain. The effects of stored trauma can include nightmares, anxiety, depression, panic attacks, insomnia, fear and compromised immune system. Stored trauma can also lead to negative self defeating behaviour patterns, substance abuse and addiction. This specialised practice addresses the underlying cause of trauma and helps you to restore. Each classes facilitates a combination of physical and mental exercises, breathwork and meditations to target the areas of stored trauma and dis-regulation. Please fill in the enrolment form and I will contact you for a brief interview: https://www.harjinder.com.au/yoga-for-recovery-ptsd There are limited places available. It is possible to bring a support person who will also participate in the course.